Shayna is an outstanding master of her craft! Her workouts are very fun and non intimidating. Her welcoming personality is extremely motivational.I started with Shayna’s Boxing Bootcamp up in Massachusetts a couple years ago. When she moved to FL I continued with her virtual training program. I saw results like never before and didn’t even need a gym membership! Every single workout I ever did was right in my home and when I wanted to do it. I followed simple diagrams from her book.
My before and after was taken with only 6 weeks in between! I was seeing definition in parts of my body I never knew I was capable of toning. She was so encouraging no matter what doubts I had. She created everything specifically to my personal pace and preference. It changed my confidence, energy and happiness. I have since continued a healthy life style and learned from her how to maintain my weight while still living my life. Shayna is the real deal in the fitness industry. She is the standard by which any trainer should be measured.”
I had my last child 10 years ago. I was tired and not happy with myself at all. I wanted a change. I started working with Shayna in July 2013 with her online training program. It’ been only 12 weeks since I have started working with Shayna. I have lost 23lbs and feel fabulous! I continue to work at my ultimate goal, but know it will take time and effort! I love the food plan and all the workouts that Shayna creates for me. I thank her every week when sending my check ins!!! she is my inspiration!!
I can say with confidence that if I hadn’t followed Shayna’s eating and work out tips during and after my pregnancy I would not look anywhere close to my goal. I live in Massachusetts, so it was sad when Shayna moved to FL…but quickly started her online training program. Not only did her plans keep my health and body in check, but I exceed the expectation I had for myself. Everything she did for me was custom made & personalized. I’m in better shape now then even before I had my baby. I modeled professionally for 6 years and surely accepted the inevitable truth that I will never model again after this baby is born. Shayna helped shatter that limit by guiding me in the right direction. I had my daughter in Feb 2013 and booked a modeling job a month later. I was wearing the same clothes & had definition back in my stomach even after I thought my abs would never be the same. I’m so happy with my results and the healthy, convenient lifestyle I can still live while being a mom on the go
I was very self conscious about my body and dealing with depression due to the loss of my mother. I was eating everything in site and just hung out at home like a hermit crab. I got a gym membership, which I thought I would use, but didn’t. I was still very self conscious and didn’t like people staring at me, so I quit. I then came across Shayna’s fitness page. Not only did I want to get healthier, but my wedding was coming up and I of course had to be in shape for one of the biggest days of my life. I thought, “What the heck, I’ll try boot-camp”. I started in Feb 2013 and have been there since! It’s very fun, but also effective. I take her classes and she has helped with nutrition tremendously by creating meal plan options that work. It has really helped me feel better about myself. I have lost 20lbs of fat, gained muscle and lost too many inches to count! She taught me that I didn’t just have to be in shape for a wedding, but to live a permanent healthy and fit lifestyle. I am now trying to start a family. I know this lifestyle will be really helpful. Shayna has honestly changed my life and gave me the old Kari back! I am so thankful for that.
I did Shayna’s 6 week boxing bootcamp 4 months after I had my son and it was by far the most fun challenging workout class I’ve ever done. She customized workouts for my target areas and provided a meal plan to fit my life style. My body changed dramatically and most importantly I felt stronger and better about myself.